10 Years of Healing: Celebrating a Decade of Nurturing Wellness and Balance
It’s hard to believe that today marks 10 years since R&R Therapy came to life! Ten years ago, I welcomed my very first client, and since...
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Rachel Hunter
Nov 2, 20233 min read
I'm a Cheerleader!
Now please, eradicate the vision of pom poms, cheering and acrobatics, if you know me you'll chuckle at that vision. No, I'm not that...
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Rachel Hunter
Jun 3, 20232 min read
Can grounding help anxiety?
Have you heard of the expression, grounded? Are you aware of what it is? Or even why you should spend time grounding for your well-being?...
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Rachel Hunter
May 25, 20225 min read
Ssssh, create a little piece of quiet time and reap the rewards
I thought I'd share a blog with you about creating some quiet time. More and more clients have spoken about how much pressure they are...
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Rachel Hunter
Jan 13, 20223 min read
What's your vision for 2022?
How would you like this year to look? If you could create your very best life what would it be like? Think mood board but instead of...
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Rachel Hunter
Nov 10, 20213 min read
What does 2022 hold for R&R Therapy?
This was going to be a Facebook post but once I started writing the flow changed and I completely changed direction in the message I...
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Rachel Hunter
Oct 5, 20214 min read
Grief!
Grief will affect us all at some point in our lives, sometimes much sooner than we ever should, sometimes in a way we never should. It is...
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Rachel Hunter
Sep 23, 20213 min read
20th-26th September is World Reflexology Week
Yes! World Reflexology Week is really a thing, or rather an event and a time for reflexologists around the world to share how fabulous...
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Rachel Hunter
Jul 29, 20213 min read
STOP!
S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...
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Rachel Hunter
Mar 31, 20213 min read
On a scale of 1 to 10, how are you feeling?
It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...
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Rachel Hunter
Mar 25, 20213 min read
Staying Safe Whilst At Work
I recently read Michelle Obama's novel 'Becoming' and what a lovely read it was, with an insight into her life as a child, mother and the...
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Rachel Hunter
Mar 11, 20213 min read
Lockdown is beginning to ease
Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...
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Rachel Hunter
Feb 19, 20216 min read
Here to share my crystal knowledge with you..
Crystals have been around for millions of years with so much history attached to them, whether they've been used as adornments, for...
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Rachel Hunter
Feb 4, 20212 min read
It's Time to Talk Day
Talking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...
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Rachel Hunter
Feb 2, 20213 min read
It's Children's Mental Health Week (1-7 February 2021)
Last year I worked with #ChildrenNorthEast and supported their charity with fundraising at R&R Therapy, this year I thought I’d create...
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Rachel Hunter
Jan 2, 20215 min read
Are you a member of the Wide-Awake Club?
Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...
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Rachel Hunter
Jun 16, 20203 min read
Are You Ready? I am!
My therapy room isn't open just yet, but preparations are in place. Last night
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Rachel Hunter
Nov 7, 20193 min read
Important Advice re Post Menopause
I wasn’t quite sure what the topic should be for this month’s article focusing on the Menopause, but then came across a post regarding post-
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Rachel Hunter
Jul 26, 20194 min read
Soaking up the Sun..
'We're all going on a Summer Holiday' is a song we used to sing when we were off camping in the South of France as children, thinking...
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Rachel Hunter
May 13, 20193 min read
You're Mental!!
So, if your reading this, what made you take a glance? Was it the headline? I can quite possibly imagine it was! It's not the PC thing to...
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