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Rachel Hunter
Jun 6, 20222 min read
How would you describe your cup? And I don't mean bra size
Is your cup half full, nearly empty, or like mine, overflowing? This metaphorical approach relates to how negative or positive a person...
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Rachel Hunter
Oct 5, 20214 min read
Grief!
Grief will affect us all at some point in our lives, sometimes much sooner than we ever should, sometimes in a way we never should. It is...
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Rachel Hunter
Sep 23, 20213 min read
20th-26th September is World Reflexology Week
Yes! World Reflexology Week is really a thing, or rather an event and a time for reflexologists around the world to share how fabulous...
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Rachel Hunter
Mar 31, 20213 min read
On a scale of 1 to 10, how are you feeling?
It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...
1,766 views0 comments

Rachel Hunter
Feb 4, 20212 min read
It's Time to Talk Day
Talking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...
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Rachel Hunter
Feb 7, 20203 min read
Children's Mental Health Week 3-9th February
It's so sad that we have to have a national week of this type, the youngsters in our lives should be enjoying a happy, healthy...
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Rachel Hunter
May 13, 20193 min read
You're Mental!!
So, if your reading this, what made you take a glance? Was it the headline? I can quite possibly imagine it was! It's not the PC thing to...
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Rachel Hunter
Sep 1, 20153 min read
Stress less enjoy more..
Stress is our body's response to a stressor, we enter into the 'fight or flight' mode and when this occurs the adrenal glands are...
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