Have you heard of the expression, grounded? Are you aware of what it is? Or even why you should spend time grounding for your well-being?...

S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...

Aftercare advice It may be a while since you last had your holistic therapy – what with Covid and all! 😊 and now I'm happily back at R&R...

Crystals have been around for millions of years with so much history attached to them, whether they've been used as adornments, for...

Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...