Now please, eradicate the vision of pom poms, cheering and acrobatics, if you know me you'll chuckle at that vision. No, I'm not that...

Is your cup half full, nearly empty, or like mine, overflowing? This metaphorical approach relates to how negative or positive a person...

If you are like me life is busy, the days are full and the weeks fly by in the blink of an eye, so how do we cope with Christmas and all...

Grief will affect us all at some point in our lives, sometimes much sooner than we ever should, sometimes in a way we never should. It is...

Aftercare advice It may be a while since you last had your holistic therapy – what with Covid and all! 😊 and now I'm happily back at R&R...

I recently read Michelle Obama's novel 'Becoming' and what a lovely read it was, with an insight into her life as a child, mother and the...

Talking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...

I wasn’t quite sure what the topic should be for this month’s article focusing on the Menopause, but then came across a post regarding post-