It’s hard to believe that today marks 10 years since R&R Therapy came to life!  Ten years ago, I welcomed my very first client, and since...

I thought I’d write a blog about the questions I get asked about my business, the therapies I offer as well as some of the other things...

Is your cup half full, nearly empty, or like mine, overflowing? This metaphorical approach relates to how negative or positive a person...

I thought I'd share a blog with you about creating some quiet time. More and more clients have spoken about how much pressure they are...

This was going to be a Facebook post but once I started writing the flow changed and I completely changed direction in the message I...

Grief will affect us all at some point in our lives, sometimes much sooner than we ever should, sometimes in a way we never should. It is...

Yes! World Reflexology Week is really a thing, or rather an event and a time for reflexologists around the world to share how fabulous...

S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...

Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...

Crystals have been around for millions of years with so much history attached to them, whether they've been used as adornments, for...

Last year I worked with #ChildrenNorthEast and supported their charity with fundraising at R&R Therapy, this year I thought I’d create...

Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...

Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?

So, if your reading this, what made you take a glance? Was it the headline? I can quite possibly imagine it was! It's not the PC thing to...

So I started this month with the intention of switching off from Social Media during September as I'd seen an article on the BBC which...