It’s been around five years since I became post-menopausal, and as I was moving through that stage of life, many of my clients were too....

September – A Season of Change As summer begins to fade and the gentle glow of autumn starts to shine, September brings with it a sense...

I was asked this question earlier this week so thought I'd write a blog to explain the differences. When it comes to relaxation and...

At the start of each New Year, I’ve stopped setting resolutions. Like so many others, I’ve been there before—heading into January full of...

I wanted to create something unique for each phase of a woman’s life, and the concept of the seasons felt like the perfect metaphor.

It’s hard to believe that today marks 10 years since R&R Therapy came to life!  Ten years ago, I welcomed my very first client, and since...