Christmas touches every sense we have doesn't it? The sound of carols drifting through the air transports us back to cherished memories, the sounds of people wishing each other a 'Merry Christmas', The sight of twinkly lights being turned on for the first time when dusk invites itself into your home, the smell of the turkey or the gingerbread as it first comes out of the oven, the feel of the new Christmas jumper or new cosy pajama's as you climb into a freshly laundered bed

It’s been around five years since I became post-menopausal, and as I was moving through that stage of life, many of my clients were too....

September – A Season of Change As summer begins to fade and the gentle glow of autumn starts to shine, September brings with it a sense...

I was asked this question earlier this week so thought I'd write a blog to explain the differences. When it comes to relaxation and...

At the start of each New Year, I’ve stopped setting resolutions. Like so many others, I’ve been there before—heading into January full of...

I wanted to create something unique for each phase of a woman’s life, and the concept of the seasons felt like the perfect metaphor.