Rachel HunterNov 2, 20233 minI'm a Cheerleader! Now please, eradicate the vision of pom poms, cheering and acrobatics, if you know me you'll chuckle at that vision. No, I'm not that...
Rachel HunterSep 9, 20232 minTake time for your self-care this AutumnDo you begin to feel a little low in mood as the seasons edge towards the end of the year or do you embrace the cooler, darker days?...
Rachel HunterJun 30, 20234 minThe title of this blog is simply....HopeHope is defined by the Oxford Dictionary as a feeling of expectation and desire for a particular thing to happen. On the 27th of June in...
Rachel HunterJun 3, 20232 minCan grounding help anxiety?Have you heard of the expression, grounded? Are you aware of what it is? Or even why you should spend time grounding for your well-being?...
Rachel HunterNov 4, 20223 minFrequently Asked QuestionsI thought I’d write a blog about the questions I get asked about my business, the therapies I offer as well as some of the other things...
Rachel HunterJun 29, 20224 minWORLD WELLBEING WEEKThis week – 27 June to 1 July – is World Wellbeing Week. Wellbeing, (noun) the state of being comfortable healthy, or happy During the...