I'm a Cheerleader!
Now please, eradicate the vision of pom poms, cheering and acrobatics, if you know me you'll chuckle at that vision. No, I'm not that...
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Rachel Hunter
- Jun 3, 2023
- 2 min
Can grounding help anxiety?
Have you heard of the expression, grounded? Are you aware of what it is? Or even why you should spend time grounding for your well-being?...
25 views0 comments
Rachel Hunter
- Nov 4, 2022
- 3 min
Frequently Asked Questions
I thought I’d write a blog about the questions I get asked about my business, the therapies I offer as well as some of the other things...
39 views0 comments
Rachel Hunter
- Jun 6, 2022
- 2 min
How would you describe your cup? And I don't mean bra size
Is your cup half full, nearly empty, or like mine, overflowing? This metaphorical approach relates to how negative or positive a person...
24 views0 comments
Rachel Hunter
- May 25, 2022
- 5 min
Ssssh, create a little piece of quiet time and reap the rewards
I thought I'd share a blog with you about creating some quiet time. More and more clients have spoken about how much pressure they are...
8 views0 comments
Rachel Hunter
- Jan 13, 2022
- 3 min
What's your vision for 2022?
How would you like this year to look? If you could create your very best life what would it be like? Think mood board but instead of...
23 views0 comments
Rachel Hunter
- Dec 5, 2021
- 4 min
R&R's top 5 tips for Christmas
If you are like me life is busy, the days are full and the weeks fly by in the blink of an eye, so how do we cope with Christmas and all...
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Rachel Hunter
- Nov 10, 2021
- 3 min
What does 2022 hold for R&R Therapy?
This was going to be a Facebook post but once I started writing the flow changed and I completely changed direction in the message I...
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Rachel Hunter
- Sep 23, 2021
- 3 min
20th-26th September is World Reflexology Week
Yes! World Reflexology Week is really a thing, or rather an event and a time for reflexologists around the world to share how fabulous...
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Rachel Hunter
- Apr 26, 2021
- 2 min
How to get the best from your Holistic Therapy Treatment
Aftercare advice It may be a while since you last had your holistic therapy – what with Covid and all! 😊 and now I'm happily back at R&R...
38 views0 comments
Rachel Hunter
- Mar 25, 2021
- 3 min
Staying Safe Whilst At Work
I recently read Michelle Obama's novel 'Becoming' and what a lovely read it was, with an insight into her life as a child, mother and the...
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Rachel Hunter
- Mar 11, 2021
- 3 min
Lockdown is beginning to ease
Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...
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Rachel Hunter
- Feb 19, 2021
- 6 min
Here to share my crystal knowledge with you..
Crystals have been around for millions of years with so much history attached to them, whether they've been used as adornments, for...
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Rachel Hunter
- Feb 2, 2021
- 3 min
It's Children's Mental Health Week (1-7 February 2021)
Last year I worked with #ChildrenNorthEast and supported their charity with fundraising at R&R Therapy, this year I thought I’d create...
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Rachel Hunter
- Jan 2, 2021
- 5 min
Are you a member of the Wide-Awake Club?
Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...
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Rachel Hunter
- Jun 16, 2020
- 3 min
Are You Ready? I am!
My therapy room isn't open just yet, but preparations are in place. Last night
36 views0 comments
Rachel Hunter
- Feb 7, 2020
- 3 min
Children's Mental Health Week 3-9th February
It's so sad that we have to have a national week of this type, the youngsters in our lives should be enjoying a happy, healthy...
27 views0 comments
Rachel Hunter
- Oct 4, 2019
- 4 min
Anxiety sucks!
Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?
40 views0 comments
Rachel Hunter
- Sep 1, 2015
- 3 min
Stress less enjoy more..
Stress is our body's response to a stressor, we enter into the 'fight or flight' mode and when this occurs the adrenal glands are...
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R and R Therapy
IMSL House, Benton Park Road,
Newcastle upon Tyne NE7 7LX
Monday 10am - 3pm
Tuesday - Friday 10am - 6pm
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