I thought I'd share a blog with you about creating some quiet time. More and more clients have spoken about how much pressure they are...

Yes! World Reflexology Week is really a thing, or rather an event and a time for reflexologists around the world to share how fabulous...

It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...

Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...

Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?

So, if your reading this, what made you take a glance? Was it the headline? I can quite possibly imagine it was! It's not the PC thing to...

So I started this month with the intention of switching off from Social Media during September as I'd seen an article on the BBC which...