Rachel HunterMay 25, 20225 min readSsssh, create a little piece of quiet time and reap the rewardsI thought I'd share a blog with you about creating some quiet time. More and more clients have spoken about how much pressure they are...
Rachel HunterSep 23, 20213 min read20th-26th September is World Reflexology WeekYes! World Reflexology Week is really a thing, or rather an event and a time for reflexologists around the world to share how fabulous...
Rachel HunterMar 31, 20213 min readOn a scale of 1 to 10, how are you feeling?It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...
Rachel HunterJan 2, 20215 min readAre you a member of the Wide-Awake Club?Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...
Rachel HunterOct 4, 20194 min readAnxiety sucks!Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?
Rachel HunterMay 13, 20193 min readYou're Mental!!So, if your reading this, what made you take a glance? Was it the headline? I can quite possibly imagine it was! It's not the PC thing to...
Rachel HunterSep 18, 20183 min readWill you or won't you?So I started this month with the intention of switching off from Social Media during September as I'd seen an article on the BBC which...