Rachel HunterNov 2, 20233 minI'm a Cheerleader! Now please, eradicate the vision of pom poms, cheering and acrobatics, if you know me you'll chuckle at that vision. No, I'm not that...
Rachel HunterJun 3, 20232 minCan grounding help anxiety?Have you heard of the expression, grounded? Are you aware of what it is? Or even why you should spend time grounding for your well-being?...
Rachel HunterJun 6, 20222 minHow would you describe your cup? And I don't mean bra sizeIs your cup half full, nearly empty, or like mine, overflowing? This metaphorical approach relates to how negative or positive a person...
Rachel HunterMay 25, 20225 minSsssh, create a little piece of quiet time and reap the rewardsI thought I'd share a blog with you about creating some quiet time. More and more clients have spoken about how much pressure they are...