I'm a Cheerleader!
Now please, eradicate the vision of pom poms, cheering and acrobatics, if you know me you'll chuckle at that vision. No, I'm not that...
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Rachel Hunter
Jun 3, 20232 min
Can grounding help anxiety?
Have you heard of the expression, grounded? Are you aware of what it is? Or even why you should spend time grounding for your well-being?...
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Rachel Hunter
Jun 6, 20222 min
How would you describe your cup? And I don't mean bra size
Is your cup half full, nearly empty, or like mine, overflowing? This metaphorical approach relates to how negative or positive a person...
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Rachel Hunter
May 25, 20225 min
Ssssh, create a little piece of quiet time and reap the rewards
I thought I'd share a blog with you about creating some quiet time. More and more clients have spoken about how much pressure they are...
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Rachel Hunter
Jan 13, 20223 min
What's your vision for 2022?
How would you like this year to look? If you could create your very best life what would it be like? Think mood board but instead of...
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Rachel Hunter
Nov 10, 20213 min
What does 2022 hold for R&R Therapy?
This was going to be a Facebook post but once I started writing the flow changed and I completely changed direction in the message I...
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Rachel Hunter
Oct 5, 20214 min
Grief!
Grief will affect us all at some point in our lives, sometimes much sooner than we ever should, sometimes in a way we never should. It is...
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Rachel Hunter
Jul 29, 20213 min
STOP!
S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...
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Rachel Hunter
Apr 26, 20212 min
How to get the best from your Holistic Therapy Treatment
Aftercare advice It may be a while since you last had your holistic therapy – what with Covid and all! 😊 and now I'm happily back at R&R...
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Rachel Hunter
Mar 11, 20213 min
Lockdown is beginning to ease
Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...
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Rachel Hunter
Feb 4, 20212 min
It's Time to Talk Day
Talking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...
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Rachel Hunter
Jan 2, 20215 min
Are you a member of the Wide-Awake Club?
Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...
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Rachel Hunter
Jul 26, 20194 min
Soaking up the Sun..
'We're all going on a Summer Holiday' is a song we used to sing when we were off camping in the South of France as children, thinking...
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Rachel Hunter
Mar 1, 20193 min
What are you grateful for?
The definition of Gratitude the quality of being thankful; readiness to show appreciation for and to return kindness. Generally, we all...
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