I thought I’d write a blog about the questions I get asked about my business, the therapies I offer as well as some of the other things...

I thought I'd share a blog with you about creating some quiet time. More and more clients have spoken about how much pressure they are...

Grief will affect us all at some point in our lives, sometimes much sooner than we ever should, sometimes in a way we never should. It is...

S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...

It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...

Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...

Talking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...

So, if your reading this, what made you take a glance? Was it the headline? I can quite possibly imagine it was! It's not the PC thing to...

Stress is our body's response to a stressor, we enter into the 'fight or flight' mode and when this occurs the adrenal glands are...