Now please, eradicate the vision of pom poms, cheering and acrobatics, if you know me you'll chuckle at that vision. No, I'm not that...

Have you heard of the expression, grounded? Are you aware of what it is? Or even why you should spend time grounding for your well-being?...

I thought I’d write a blog about the questions I get asked about my business, the therapies I offer as well as some of the other things...

Is your cup half full, nearly empty, or like mine, overflowing? This metaphorical approach relates to how negative or positive a person...

I thought I'd share a blog with you about creating some quiet time. More and more clients have spoken about how much pressure they are...

Grief will affect us all at some point in our lives, sometimes much sooner than we ever should, sometimes in a way we never should. It is...

Yes! World Reflexology Week is really a thing, or rather an event and a time for reflexologists around the world to share how fabulous...

It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...

Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...

Talking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...

Last year I worked with #ChildrenNorthEast and supported their charity with fundraising at R&R Therapy, this year I thought I’d create...

It's so sad that we have to have a national week of this type, the youngsters in our lives should be enjoying a happy, healthy...

Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?

So, if your reading this, what made you take a glance? Was it the headline? I can quite possibly imagine it was! It's not the PC thing to...

Stress is our body's response to a stressor, we enter into the 'fight or flight' mode and when this occurs the adrenal glands are...