Rachel HunterNov 2, 20233 minI'm a Cheerleader! Now please, eradicate the vision of pom poms, cheering and acrobatics, if you know me you'll chuckle at that vision. No, I'm not that...
Rachel HunterJun 3, 20232 minCan grounding help anxiety?Have you heard of the expression, grounded? Are you aware of what it is? Or even why you should spend time grounding for your well-being?...
Rachel HunterNov 4, 20223 minFrequently Asked QuestionsI thought I’d write a blog about the questions I get asked about my business, the therapies I offer as well as some of the other things...
Rachel HunterJun 6, 20222 minHow would you describe your cup? And I don't mean bra sizeIs your cup half full, nearly empty, or like mine, overflowing? This metaphorical approach relates to how negative or positive a person...