It’s hard to believe that today marks 10 years since R&R Therapy came to life!  Ten years ago, I welcomed my very first client, and since...

I thought I’d write a blog about the questions I get asked about my business, the therapies I offer as well as some of the other things...

How would you like this year to look? If you could create your very best life what would it be like? Think mood board but instead of...

If you are like me life is busy, the days are full and the weeks fly by in the blink of an eye, so how do we cope with Christmas and all...

This was going to be a Facebook post but once I started writing the flow changed and I completely changed direction in the message I...

Yes! World Reflexology Week is really a thing, or rather an event and a time for reflexologists around the world to share how fabulous...

It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...

I recently read Michelle Obama's novel 'Becoming' and what a lovely read it was, with an insight into her life as a child, mother and the...

Crystals have been around for millions of years with so much history attached to them, whether they've been used as adornments, for...

It's so sad that we have to have a national week of this type, the youngsters in our lives should be enjoying a happy, healthy...

So, if your reading this, what made you take a glance? Was it the headline? I can quite possibly imagine it was! It's not the PC thing to...

The definition of Gratitude the quality of being thankful; readiness to show appreciation for and to return kindness. Generally, we all...

So I started this month with the intention of switching off from Social Media during September as I'd seen an article on the BBC which...

Stress is our body's response to a stressor, we enter into the 'fight or flight' mode and when this occurs the adrenal glands are...