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Our Services at R&R Therapy

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At R&R Therapy we offer a wide range of well-being services to help you with your mental and physical health.

Reflexology - from £47

Reflexology, is a non-intrusive complementary health therapy that originates from the Oriental roots of acupressure, based on the theory that there are reflex points within the feet that correspond with the systems, organs & skeletal structure. A form of therapy that helps to normalise the body's functions and promote well-being. encouraging a self-healing process and can be used safely in conjunction with conventional medicine. So, what happens? Using my fingers and thumbs I apply pressure and massage to the reflex* points on the feet to stimulate the circulation & flow of energy throughout the body, helping you to relax, re-balance and re-energize, leading to an improved sense of wellbeing. Reflexology has been proven to be beneficial for... - Deep Relaxation - Alleviate Stress and Tension - Improve Sleep - Restore Balance - Improve Feelings of Wellbeing Pricing: Traditional - 60 mins £47 Mindful - 60 mins £47 Menopause - 60 mins £47 Women's Health - 60 mins £47 Aromatherapy Reflexology - 60 mins £52 Conception Maternity - 60 mins £52 (The first appointment lasts for approx 1 hour 15 minutes) Maternity Reflexology - 45 mins £42 or 60 mins £47 Facial Reflexology - 45 mins £47 Baby Reflexology - 30 mins £37 1 to 1 session x 4 £94

Reiki - from £47

Reiki, a safe and gentle non-invasive healing technique, that helps balance, heal and harmonise, treating the whole person, supporting the mind and body physically, emotionally, mentally and spiritually. When our energy becomes depleted, disrupted or we have negative experiences or thoughts it causes blockages within our 'life force' energy which may lead to illness. Reiki works by releasing the energy blockages & imbalances. You remain fully clothed and lie comfortably on the therapy couch whilst I place my hands either slightly above or on the body. Leading to a sense of deep relaxation as tension, stress, and anxiety are eased, leaving you with a sense of peace and improved well-being. Reiki doesn't interfere with any conventional medical care or holistic healing therapies you may already be receiving. Prices: Traditional 45 mins - £47 Aromatherapy 45 mins - £52

Aromatherapy Blending - £38

Sometimes we need a boost, it may be to feel less anxious, sleep better or brighten our mood, whatever it is we chat about what you feel you need and I'll create the perfect blend for you to take away. Refill can be tweaked and your bottle replaced for an additional £15 (phone consultation)

Crystal Healing - 60 mins £47

Holistic Facials - from £27

Not just a facial, it comes with the added benefit of improving your mood, reducing anxiety, easing tension and stress with a gentle yet stimulating routine of massage techniques. Pricing: 25 mins - Mini £27 45 mins - Express £42 60 mins - Luxury £52

Meditation - from £37

You can make significant changes in how you feel with meditation, many often say 'they just can't do it', and truthfully at first it may not be easy, it does take time but I can help by offering you meditation during your treatment with me at R&R Therapy, you can enjoy it as a stand-alone treatment, or combined with another of my therapies. Please get in touch and we can have a chat about your needs.

If you'd like to try more than one therapy in a 60 min session please ask, combination treatments are available.

If you would like to book using a gift voucher, please text Rachel on 07546527004.

To book a treatment with me at IMSL House, Benton Park Road, South Gosforth, NE7 7LX

Email: randrholistic@gmail.com, Telephone or Text: 07546527004 or use the contact form.

On booking your appointment it's important to highlight any medical conditions that may prevent your treatment from going ahead.

Please respect my small businesses by cancelling in plenty of time or requesting to rearrange your appointment, 48 hours is required. Failure to do so will result in being invoiced the cost of a full treatment or invalidate a gift voucher.

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