THERAPIES AT R&R THERAPY

 

Reiki (Ray-Key)

Reiki, a safe and gentle non-invasive healing technique, that helps balance, heal and harmonise, treating the whole person, supporting the mind and body physically, emotionally, mentally and spiritually. When our energy becomes depleted, disrupted or we have negative experiences or thoughts it causes blockages within our 'life force' energy which may lead to illness. Reiki works by releasing the energy blockages & imbalances.

You remain fully clothed and lie comfortably on the therapy couch whilst I place my hands either slightly above or on the body. Leading to a sense of deep relaxation as tension, stress, and anxiety are eased,  leaving you with a sense of peace and improved well-being.                                 

Reiki doesn't interfere with any conventional medical care or holistic healing therapies you may already be receiving.

Emotional Freedom Techniques (also known as tapping)

 

EFT is a therapy that helps to release any emotional blockages that have a detrimental effect on our emotional health wellbeing. Over time some life experiences can have a negative impact on our behaviour & beliefs which can impact on our emotional and physical health.

How does it work?

By tapping on meridian points it is possible to clear negative emotions, offering relief to long standing issues and clearing negative sources, creating a sense of relief which can be long lasting. Once the techniques have been learnt it's very easy to continue on your own as & when you may need it.

EFT can be beneficial for a wide range of problems for example traumatic events, anxiety, depression, physical and emotional issues.

Hand Massage

It's not unusual to feel discomfort or pain in your hands from time to time as our hands are constantly on the go, whether at home, work or play! Having a hand massage improves the circulation, your range of motion and improves your grip, it’s also known to ease arthritic pain.

 

Your hands deserve a real treat from time to time and a hand massage can be much-needed essential maintenance too, a relaxing massage that you can feel the benefits almost immediately.

 
 

Holistic Facial

 

A gentle, soothing therapy to cleanse, tone & nourish your skin. There are over 40 muscles in the face so a facial can help to reduce the tension that has built up, relaxing the muscles and tissue, giving the circulation a boost which noticeably brightens your complexion.

Did you know that a facial can actually decrease anxiety, leading to a lift in your mood? What's not to like?

I use a gorgeous range of locally made products, called Imago Skincare & offer a fabulous facial!

Indian Head Massage

Indian Head Massages involve working with the head, face, neck, shoulders and upper back. It's surprising just how relaxing an Indian Head Massage is as we carry so much tension in these areas. Having an Indian Head Massage can help with;

Headaches & Migraines

Upper back pain

Can aid sleep & relaxation

Stimulate hair growth

Detoxify the body

Renews energy levels

Relieve symptoms of anxiety & depression

Improves memory