I thought I'd share a blog with you about creating some quiet time. More and more clients have spoken about how much pressure they are...

Grief will affect us all at some point in our lives, sometimes much sooner than we ever should, sometimes in a way we never should. It is...

It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...

Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...

Talking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...

My therapy room isn't open just yet, but preparations are in place. Last night

It's so sad that we have to have a national week of this type, the youngsters in our lives should be enjoying a happy, healthy...

Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?

Stress is our body's response to a stressor, we enter into the 'fight or flight' mode and when this occurs the adrenal glands are...