self care

I'm a Cheerleader!

Now please, eradicate the vision of pom poms, cheering and acrobatics, if you know me you'll chuckle at that vision. No, I'm not that...

Ssssh, create a little piece of quiet time and reap the rewards

I thought I'd share a blog with you about creating some quiet time. More and more clients have spoken about how much pressure they are...

R&R's top 5 tips for Christmas

If you are like me life is busy, the days are full and the weeks fly by in the blink of an eye, so how do we cope with Christmas and all...

What does 2022 hold for R&R Therapy?

This was going to be a Facebook post but once I started writing the flow changed and I completely changed direction in the message I...

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