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Spreading a little Kindness
Random Acts of Kindness Day - February 17th, 2021- February 17th 2022 This time last year was a tough time, wasn’t it? For me, it was a...
Rachel Hunter
Feb 17, 20225 min read
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What's your vision for 2022?
How would you like this year to look? If you could create your very best life what would it be like? Think mood board but instead of...
Rachel Hunter
Jan 13, 20223 min read
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Enjoy the moment
Today, it's Thursday and the one day of the week that I work on my business rather than in it with my clients. It's a day where I have a...
Rachel Hunter
Jan 13, 20222 min read
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R&R's top 5 tips for Christmas
If you are like me life is busy, the days are full and the weeks fly by in the blink of an eye, so how do we cope with Christmas and all...
Rachel Hunter
Dec 5, 20214 min read
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What does 2022 hold for R&R Therapy?
This was going to be a Facebook post but once I started writing the flow changed and I completely changed direction in the message I...
Rachel Hunter
Nov 10, 20213 min read
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Grief!
Grief will affect us all at some point in our lives, sometimes much sooner than we ever should, sometimes in a way we never should. It is...
Rachel Hunter
Oct 5, 20214 min read
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