Rachel HunterJul 29, 20213 minSTOP!S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...
Rachel HunterMay 14, 20215 minAnd I'm Still SmilingAs I sit here typing I have the biggest smile on my face, I think it's got something to do with the endorphins, no actually, IT IS...
Rachel HunterApr 26, 20212 minHow to get the best from your Holistic Therapy TreatmentAftercare advice It may be a while since you last had your holistic therapy – what with Covid and all! 😊 and now I'm happily back at R&R...
Rachel HunterMar 31, 20213 minOn a scale of 1 to 10, how are you feeling?It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...
Rachel HunterMar 25, 20213 minStaying Safe Whilst At WorkI recently read Michelle Obama's novel 'Becoming' and what a lovely read it was, with an insight into her life as a child, mother and the...
Rachel HunterMar 11, 20213 minLockdown is beginning to easeDear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...