Hope is defined by the Oxford Dictionary as a feeling of expectation and desire for a particular thing to happen. On the 27th of June in...

Have you heard of the expression, grounded? Are you aware of what it is? Or even why you should spend time grounding for your well-being?...

I thought I’d write a blog about the questions I get asked about my business, the therapies I offer as well as some of the other things...

This week – 27 June to 1 July – is World Wellbeing Week. Wellbeing, (noun) the state of being comfortable healthy, or happy During the...

Is your cup half full, nearly empty, or like mine, overflowing? This metaphorical approach relates to how negative or positive a person...

I thought I'd share a blog with you about creating some quiet time. More and more clients have spoken about how much pressure they are...