Is your cup half full, nearly empty, or like mine, overflowing? This metaphorical approach relates to how negative or positive a person...

I thought I'd share a blog with you about creating some quiet time. More and more clients have spoken about how much pressure they are...

At the very beginning of 2022, I chose a word for the year and that word was FUN! It’s proving to be a very precious word to have,...

Its name is Covid! it’s been around for so long now and I considered myself very fortunate not to have been affected by it but have felt...

Random Acts of Kindness Day - February 17th, 2021- February 17th 2022 This time last year was a tough time, wasn’t it? For me, it was a...

How would you like this year to look? If you could create your very best life what would it be like? Think mood board but instead of...