Have you heard of the expression, grounded? Are you aware of what it is? Or even why you should spend time grounding for your well-being?...

I thought I’d write a blog about the questions I get asked about my business, the therapies I offer as well as some of the other things...

This week – 27 June to 1 July – is World Wellbeing Week. Wellbeing, (noun) the state of being comfortable healthy, or happy During the...

Is your cup half full, nearly empty, or like mine, overflowing? This metaphorical approach relates to how negative or positive a person...

I thought I'd share a blog with you about creating some quiet time. More and more clients have spoken about how much pressure they are...

At the very beginning of 2022, I chose a word for the year and that word was FUN! It’s proving to be a very precious word to have,...