Now please, eradicate the vision of pom poms, cheering and acrobatics, if you know me you'll chuckle at that vision. No, I'm not that...

Do you begin to feel a little low in mood as the seasons edge towards the end of the year or do you embrace the cooler, darker days?...

Hope is defined by the Oxford Dictionary as a feeling of expectation and desire for a particular thing to happen. On the 27th of June in...

Have you heard of the expression, grounded? Are you aware of what it is? Or even why you should spend time grounding for your well-being?...

I thought I’d write a blog about the questions I get asked about my business, the therapies I offer as well as some of the other things...

This week – 27 June to 1 July – is World Wellbeing Week. Wellbeing, (noun) the state of being comfortable healthy, or happy During the...