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S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...
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Rachel Hunter
- Mar 25, 2021
- 3 min
Staying Safe Whilst At Work
I recently read Michelle Obama's novel 'Becoming' and what a lovely read it was, with an insight into her life as a child, mother and the...
15 views0 comments
Rachel Hunter
- Mar 11, 2021
- 3 min
Lockdown is beginning to ease
Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...
25 views0 comments
Rachel Hunter
- Feb 4, 2021
- 2 min
It's Time to Talk Day
Talking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...
50 views0 comments
Rachel Hunter
- Feb 2, 2021
- 3 min
It's Children's Mental Health Week (1-7 February 2021)
Last year I worked with #ChildrenNorthEast and supported their charity with fundraising at R&R Therapy, this year I thought I’d create...
17 views0 comments
Rachel Hunter
- Jan 2, 2021
- 5 min
Are you a member of the Wide-Awake Club?
Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...
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Rachel Hunter
- Jun 16, 2020
- 3 min
Are You Ready? I am!
My therapy room isn't open just yet, but preparations are in place. Last night
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Rachel Hunter
- Jun 10, 2020
- 4 min
Day 82!!! It’s the 10th of June 2020
It’s not been easy has it? On so many levels we’ve been affected with uncertainty, loneliness, fear, worry, oh my goodness! And...
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Rachel Hunter
- Apr 15, 2020
- 4 min
Coping with being self-employed
When I made the decision as a self-employed business owner to temporarily close my therapy room door due to Covid-19 even knowing my...
20 views0 comments
Rachel Hunter
- Apr 7, 2020
- 4 min
10 tips to help cope, let's be positive people!
So, this all came about quite suddenly didn't it? We knew it was going to affect us but the speed in which it did came as a bit of a...
29 views0 comments
Rachel Hunter
- Feb 7, 2020
- 3 min
Children's Mental Health Week 3-9th February
It's so sad that we have to have a national week of this type, the youngsters in our lives should be enjoying a happy, healthy...
27 views0 comments
Rachel Hunter
- Oct 4, 2019
- 4 min
Anxiety sucks!
Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?
40 views0 comments
Rachel Hunter
- Jul 26, 2019
- 4 min
Soaking up the Sun..
'We're all going on a Summer Holiday' is a song we used to sing when we were off camping in the South of France as children, thinking...
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