It’s hard to believe that today marks 10 years since R&R Therapy came to life!  Ten years ago, I welcomed my very first client, and since...

S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...

I recently read Michelle Obama's novel 'Becoming' and what a lovely read it was, with an insight into her life as a child, mother and the...

Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...

Talking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...

Last year I worked with #ChildrenNorthEast and supported their charity with fundraising at R&R Therapy, this year I thought I’d create...

Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...

My therapy room isn't open just yet, but preparations are in place. Last night

It’s not been easy has it? On so many levels we’ve been affected with uncertainty, loneliness, fear, worry, oh my goodness! And...

When I made the decision as a self-employed business owner to temporarily close my therapy room door due to Covid-19 even knowing my...

So, this all came about quite suddenly didn't it? We knew it was going to affect us but the speed in which it did came as a bit of a...

It's so sad that we have to have a national week of this type, the youngsters in our lives should be enjoying a happy, healthy...

Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?

'We're all going on a Summer Holiday' is a song we used to sing when we were off camping in the South of France as children, thinking...