It’s hard to believe that today marks 10 years since R&R Therapy came to life!  Ten years ago, I welcomed my very first client, and since...

I thought I’d write a blog about the questions I get asked about my business, the therapies I offer as well as some of the other things...

It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...

Crystals have been around for millions of years with so much history attached to them, whether they've been used as adornments, for...

Talking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...

Last year I worked with #ChildrenNorthEast and supported their charity with fundraising at R&R Therapy, this year I thought I’d create...

Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...

My therapy room isn't open just yet, but preparations are in place. Last night

It’s not been easy has it? On so many levels we’ve been affected with uncertainty, loneliness, fear, worry, oh my goodness! And...

So, this all came about quite suddenly didn't it? We knew it was going to affect us but the speed in which it did came as a bit of a...