Now please, eradicate the vision of pom poms, cheering and acrobatics, if you know me you'll chuckle at that vision. No, I'm not that...

Have you heard of the expression, grounded? Are you aware of what it is? Or even why you should spend time grounding for your well-being?...

Today, it's Thursday and the one day of the week that I work on my business rather than in it with my clients. It's a day where I have a...

If you are like me life is busy, the days are full and the weeks fly by in the blink of an eye, so how do we cope with Christmas and all...

Grief will affect us all at some point in our lives, sometimes much sooner than we ever should, sometimes in a way we never should. It is...

S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...

My therapy room isn't open just yet, but preparations are in place. Last night