Lockdown is beginning to ease
Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...
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Rachel Hunter
- Jan 8, 2021
- 2 min
Keeping you up to date during Lockdown.3
I've got my fingers crossed that this will be the very last lockdown and that I can return to business in the very near future. So how...
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Rachel Hunter
- Jan 2, 2021
- 5 min
Are you a member of the Wide-Awake Club?
Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...
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Rachel Hunter
- Jun 16, 2020
- 3 min
Are You Ready? I am!
My therapy room isn't open just yet, but preparations are in place. Last night
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Rachel Hunter
- Jun 10, 2020
- 4 min
Day 82!!! It’s the 10th of June 2020
It’s not been easy has it? On so many levels we’ve been affected with uncertainty, loneliness, fear, worry, oh my goodness! And...
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Rachel Hunter
- Apr 15, 2020
- 4 min
Coping with being self-employed
When I made the decision as a self-employed business owner to temporarily close my therapy room door due to Covid-19 even knowing my...
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Rachel Hunter
- Apr 7, 2020
- 4 min
10 tips to help cope, let's be positive people!
So, this all came about quite suddenly didn't it? We knew it was going to affect us but the speed in which it did came as a bit of a...
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Rachel Hunter
- Feb 7, 2020
- 3 min
Children's Mental Health Week 3-9th February
It's so sad that we have to have a national week of this type, the youngsters in our lives should be enjoying a happy, healthy...
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Rachel Hunter
- Oct 4, 2019
- 4 min
Anxiety sucks!
Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?
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