It's Children's Mental Health Week (1-7 February 2021)
Last year I worked with #ChildrenNorthEast and supported their charity with fundraising at R&R Therapy, this year I thought I’d create...
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Rachel Hunter
Jan 8, 20212 min
Keeping you up to date during Lockdown.3
I've got my fingers crossed that this will be the very last lockdown and that I can return to business in the very near future. So how...
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Rachel Hunter
Jan 2, 20215 min
Are you a member of the Wide-Awake Club?
Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...
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Rachel Hunter
Jun 16, 20203 min
Are You Ready? I am!
My therapy room isn't open just yet, but preparations are in place. Last night
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Rachel Hunter
Jun 10, 20204 min
Day 82!!! It’s the 10th of June 2020
It’s not been easy has it? On so many levels we’ve been affected with uncertainty, loneliness, fear, worry, oh my goodness! And...
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Rachel Hunter
Apr 15, 20204 min
Coping with being self-employed
When I made the decision as a self-employed business owner to temporarily close my therapy room door due to Covid-19 even knowing my...
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Rachel Hunter
Apr 7, 20204 min
10 tips to help cope, let's be positive people!
So, this all came about quite suddenly didn't it? We knew it was going to affect us but the speed in which it did came as a bit of a...
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Rachel Hunter
Feb 7, 20203 min
Children's Mental Health Week 3-9th February
It's so sad that we have to have a national week of this type, the youngsters in our lives should be enjoying a happy, healthy...
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Rachel Hunter
Nov 7, 20193 min
Important Advice re Post Menopause
I wasn’t quite sure what the topic should be for this month’s article focusing on the Menopause, but then came across a post regarding post-
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Rachel Hunter
Oct 4, 20194 min
Anxiety sucks!
Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?
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