Rachel HunterSep 18, 20183 minWill you or won't you?So I started this month with the intention of switching off from Social Media during September as I'd seen an article on the BBC which...
Rachel HunterSep 12, 20182 minAre you feeling SAD?As the Summer draws to a close those gloomy feelings can slowly creep in, you begin to wonder what 's the matter
Rachel HunterAug 21, 20184 minWhy choose Reflexology?Reflexology is a non-intrusive holistic health therapy, known to promote wellbeing by improving circulation and balancing the body...
Rachel HunterSep 1, 20153 minStress less enjoy more..Stress is our body's response to a stressor, we enter into the 'fight or flight' mode and when this occurs the adrenal glands are...