It’s hard to believe that today marks 10 years since R&R Therapy came to life!  Ten years ago, I welcomed my very first client, and since...

Is your cup half full, nearly empty, or like mine, overflowing? This metaphorical approach relates to how negative or positive a person...

It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...

When I’m talking about Reflexology for Conception I will regularly be heard saying ‘Infertility causes stress and stress causes...

My therapy room isn't open just yet, but preparations are in place. Last night

It's so sad that we have to have a national week of this type, the youngsters in our lives should be enjoying a happy, healthy...