Reflexology

Sep 153 min read

10 Years of Healing: Celebrating a Decade of Nurturing Wellness and Balance

It’s hard to believe that today marks 10 years since R&R Therapy came to life! Ten years ago, I welcomed my very first client, and since...

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Jun 6, 20222 min read

How would you describe your cup? And I don't mean bra size

Is your cup half full, nearly empty, or like mine, overflowing? This metaphorical approach relates to how negative or positive a person...

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Mar 31, 20213 min read

On a scale of 1 to 10, how are you feeling?

It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...

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Sep 24, 20203 min read

Have you considered Reflexology when trying to conceive

When I’m talking about Reflexology for Conception I will regularly be heard saying ‘Infertility causes stress and stress causes...

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Jun 16, 20203 min read

Are You Ready? I am!

My therapy room isn't open just yet, but preparations are in place. Last night

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Feb 7, 20203 min read

Children's Mental Health Week 3-9th February

It's so sad that we have to have a national week of this type, the youngsters in our lives should be enjoying a happy, healthy...

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