Have you heard of the expression, grounded? Are you aware of what it is? Or even why you should spend time grounding for your well-being?...

Random Acts of Kindness Day - February 17th, 2021- February 17th 2022 This time last year was a tough time, wasn’t it? For me, it was a...

If you are like me life is busy, the days are full and the weeks fly by in the blink of an eye, so how do we cope with Christmas and all...

Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...

I wasn’t quite sure what the topic should be for this month’s article focusing on the Menopause, but then came across a post regarding post-