It’s hard to believe that today marks 10 years since R&R Therapy came to life!  Ten years ago, I welcomed my very first client, and since...

Crystals have been around for millions of years with so much history attached to them, whether they've been used as adornments, for...

Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...

My therapy room isn't open just yet, but preparations are in place. Last night

It’s not been easy has it? On so many levels we’ve been affected with uncertainty, loneliness, fear, worry, oh my goodness! And...

When I made the decision as a self-employed business owner to temporarily close my therapy room door due to Covid-19 even knowing my...

It's so sad that we have to have a national week of this type, the youngsters in our lives should be enjoying a happy, healthy...