It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...

I've got my fingers crossed that this will be the very last lockdown and that I can return to business in the very near future. So how...

Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...

My therapy room isn't open just yet, but preparations are in place. Last night

It’s not been easy has it? On so many levels we’ve been affected with uncertainty, loneliness, fear, worry, oh my goodness! And...

When I made the decision as a self-employed business owner to temporarily close my therapy room door due to Covid-19 even knowing my...

It's so sad that we have to have a national week of this type, the youngsters in our lives should be enjoying a happy, healthy...

I wasn’t quite sure what the topic should be for this month’s article focusing on the Menopause, but then came across a post regarding post-

Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?