On a scale of 1 to 10, how are you feeling?
It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...
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Rachel Hunter
- Jan 8, 2021
- 2 min
Keeping you up to date during Lockdown.3
I've got my fingers crossed that this will be the very last lockdown and that I can return to business in the very near future. So how...
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Rachel Hunter
- Jan 2, 2021
- 5 min
Are you a member of the Wide-Awake Club?
Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...
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Rachel Hunter
- Jun 16, 2020
- 3 min
Are You Ready? I am!
My therapy room isn't open just yet, but preparations are in place. Last night
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Rachel Hunter
- Jun 10, 2020
- 4 min
Day 82!!! It’s the 10th of June 2020
It’s not been easy has it? On so many levels we’ve been affected with uncertainty, loneliness, fear, worry, oh my goodness! And...
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Rachel Hunter
- Apr 15, 2020
- 4 min
Coping with being self-employed
When I made the decision as a self-employed business owner to temporarily close my therapy room door due to Covid-19 even knowing my...
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Rachel Hunter
- Feb 7, 2020
- 3 min
Children's Mental Health Week 3-9th February
It's so sad that we have to have a national week of this type, the youngsters in our lives should be enjoying a happy, healthy...
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Rachel Hunter
- Nov 7, 2019
- 3 min
Important Advice re Post Menopause
I wasn’t quite sure what the topic should be for this month’s article focusing on the Menopause, but then came across a post regarding post-
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Rachel Hunter
- Oct 4, 2019
- 4 min
Anxiety sucks!
Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?
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