Rachel HunterJun 3, 20232 min readCan grounding help anxiety?Have you heard of the expression, grounded? Are you aware of what it is? Or even why you should spend time grounding for your well-being?...
Rachel HunterMar 25, 20213 min readStaying Safe Whilst At WorkI recently read Michelle Obama's novel 'Becoming' and what a lovely read it was, with an insight into her life as a child, mother and the...