When I made the decision as a self-employed business owner to temporarily close my therapy room door due to Covid-19 even knowing my...

It's so sad that we have to have a national week of this type, the youngsters in our lives should be enjoying a happy, healthy...

I wasn’t quite sure what the topic should be for this month’s article focusing on the Menopause, but then came across a post regarding post-

Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?

Stress is our body's response to a stressor, we enter into the 'fight or flight' mode and when this occurs the adrenal glands are...