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As females, we know that at some stage the menopause is looming and what the menopause means, BUT 6 years ago I certainly didn’t comprehend all that it entailed, for me the symptom list just keeps getting longer. In fact I was reading something on Facebook the other day with a list of symptoms and I could tick off 18 of them. What's that all about?! It seems so unfair, we've done the puberty bit, some of us have been fortunate enough to have children (eeek childbirth) and the

I'm Rachel Hunter, married with two children and two dogs. I’m a holistic therapist with my own business, R&R Therapy, based in South Gosforth, Newcastle upon Tyne. If you were asked who you were you'd give a similar answer I think?! But there is so much more to us, isn't there? More than our name, marital status, whether we are a parent, and what we do for a living. So, I’m going to truly share who I am but more importantly how life events actually made me who I am today! I

So I started this month with the intention of switching off from Social Media during September as I'd seen an article on the BBC which prompted me with the headlines “Scroll Free September: Social media users urged to log off.” Great, I thought! But then actually, not so great! Why? Well, because I’m a business owner at R&R Therapy, based in Newcastle upon Tyne and much of my marketing is done via Facebook & Instagram. Clients contact me to arrange appointments for their refl