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The definition of Gratitude the quality of being thankful; readiness to show appreciation for and to return kindness. Generally, we all show gratitude when the need arises, or most of us do if we’ve been brought up with the ethos of ‘good manners’ but this blog is more than saying ‘thank you’ to the shop assistant, bus driver or person who held the door open for us. This is about gratitude for everything in our life on a daily basis. Gratitude was all around me this last week

So I started this month with the intention of switching off from Social Media during September as I'd seen an article on the BBC which prompted me with the headlines “Scroll Free September: Social media users urged to log off.” Great, I thought! But then actually, not so great! Why? Well, because I’m a business owner at R&R Therapy, based in Newcastle upon Tyne and much of my marketing is done via Facebook & Instagram. Clients contact me to arrange appointments for their refl

As the Summer draws to a close those gloomy feelings can slowly creep in, you begin to wonder what 's the matter