Rachel HunterJan 133 minWhat's your vision for 2022?How would you like this year to look? If you could create your very best life what would it be like? Think mood board but instead of...
Rachel HunterNov 10, 20213 minWhat does 2022 hold for R&R Therapy?This was going to be a Facebook post but once I started writing the flow changed and I completely changed direction in the message I...
Rachel HunterOct 5, 20214 minGrief! Grief will affect us all at some point in our lives, sometimes much sooner than we ever should, sometimes in a way we never should. It is...
Rachel HunterSep 23, 20213 min20th-26th September is World Reflexology WeekYes! World Reflexology Week is really a thing, or rather an event and a time for reflexologists around the world to share how fabulous...
Rachel HunterJul 29, 20213 minSTOP!S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...
Rachel HunterMar 31, 20213 minOn a scale of 1 to 10, how are you feeling?It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...
Rachel HunterMar 25, 20213 minStaying Safe Whilst At WorkI recently read Michelle Obama's novel 'Becoming' and what a lovely read it was, with an insight into her life as a child, mother and the...
Rachel HunterMar 11, 20213 minLockdown is beginning to easeDear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...
Rachel HunterFeb 19, 20216 minHere to share my crystal knowledge with you..Crystals have been around for millions of years with so much history attached to them, whether they've been used as adornments, for...
Rachel HunterFeb 4, 20212 minIt's Time to Talk DayTalking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...
Rachel HunterFeb 2, 20213 minIt's Children's Mental Health Week (1-7 February 2021)Last year I worked with #ChildrenNorthEast and supported their charity with fundraising at R&R Therapy, this year I thought I’d create...
Rachel HunterJan 2, 20215 minAre you a member of the Wide-Awake Club?Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...
Rachel HunterJun 16, 20203 minAre You Ready? I am!My therapy room isn't open just yet, but preparations are in place. Last night
Rachel HunterNov 7, 20193 minImportant Advice re Post Menopause I wasn’t quite sure what the topic should be for this month’s article focusing on the Menopause, but then came across a post regarding post-
Rachel HunterAug 28, 20192 minCurious about Reiki?Not too sure about what Reiki involves? I've answered some of the questions I've been asked since becoming a Reiki Practitioner. I’ve...
Rachel HunterJul 26, 20193 minSoaking up the Sun..'We're all going on a Summer Holiday' was playing on the radio yesterday and filled my mind with precious holiday memories, packing the...
Rachel HunterMay 13, 20193 minYou're Mental!!So, if your reading this, what made you take a glance? Was it the headline? I can quite possibly imagine it was! It's not the PC thing to...
Rachel HunterMar 1, 20193 minWhat are you grateful for?The definition of Gratitude the quality of being thankful; readiness to show appreciation for and to return kindness. Generally, we all...
Rachel HunterSep 18, 20183 minWill you or won't you?So I started this month with the intention of switching off from Social Media during September as I'd seen an article on the BBC which...
Rachel HunterSep 12, 20182 minAre you feeling SAD?As the Summer draws to a close those gloomy feelings can slowly creep in, you begin to wonder what 's the matter