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S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...

It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...

I recently read Michelle Obama's novel 'Becoming' and what a lovely read it was, with an insight into her life as a child, mother and the...

Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...

Crystals have been around for millions of years with so much history attached to them, whether they've been used as adornments, for...

Talking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...

Last year I worked with #ChildrenNorthEast and supported their charity with fundraising at R&R Therapy, this year I thought I’d create...

Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...

My therapy room isn't open just yet, but preparations are in place. Last night

I wasn’t quite sure what the topic should be for this month’s article focusing on the Menopause, but then came across a post regarding post-

Not too sure about what Reiki involves? I've answered some of the questions I've been asked since becoming a Reiki Practitioner. I’ve...

'We're all going on a Summer Holiday' was playing on the radio yesterday and filled my mind with precious holiday memories, packing the...

So, if your reading this, what made you take a glance? Was it the headline? I can quite possibly imagine it was! It's not the PC thing to...

The definition of Gratitude the quality of being thankful; readiness to show appreciation for and to return kindness. Generally, we all...

So I started this month with the intention of switching off from Social Media during September as I'd seen an article on the BBC which...

As the Summer draws to a close those gloomy feelings can slowly creep in, you begin to wonder what 's the matter

Reflexology is a non-intrusive holistic health therapy, known to promote wellbeing by improving circulation and balancing the body...

Stress is our body's response to a stressor, we enter into the 'fight or flight' mode and when this occurs the adrenal glands are...