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R and R Therapy

Tel: 07546527004

Email: randrholistic@gmail.com

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    What's your vision for 2022?
    Rachel Hunter
    • Jan 13
    • 3 min

    What's your vision for 2022?

    How would you like this year to look? If you could create your very best life what would it be like? Think mood board but instead of...
    17 views0 comments
    What does 2022 hold for R&R Therapy?
    Rachel Hunter
    • Nov 10, 2021
    • 3 min

    What does 2022 hold for R&R Therapy?

    This was going to be a Facebook post but once I started writing the flow changed and I completely changed direction in the message I...
    10 views0 comments
    Grief!
    Rachel Hunter
    • Oct 5, 2021
    • 4 min

    Grief!

    Grief will affect us all at some point in our lives, sometimes much sooner than we ever should, sometimes in a way we never should. It is...
    12 views0 comments
    20th-26th September is World Reflexology Week
    Rachel Hunter
    • Sep 23, 2021
    • 3 min

    20th-26th September is World Reflexology Week

    Yes! World Reflexology Week is really a thing, or rather an event and a time for reflexologists around the world to share how fabulous...
    2 views0 comments
    STOP!
    Rachel Hunter
    • Jul 29, 2021
    • 3 min

    STOP!

    S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...
    6 views0 comments
    On a scale of 1 to 10, how are you feeling?
    Rachel Hunter
    • Mar 31, 2021
    • 3 min

    On a scale of 1 to 10, how are you feeling?

    It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...
    372 views0 comments
    Staying Safe Whilst At Work
    Rachel Hunter
    • Mar 25, 2021
    • 3 min

    Staying Safe Whilst At Work

    I recently read Michelle Obama's novel 'Becoming' and what a lovely read it was, with an insight into her life as a child, mother and the...
    14 views0 comments
    Lockdown is beginning to ease
    Rachel Hunter
    • Mar 11, 2021
    • 3 min

    Lockdown is beginning to ease

    Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...
    23 views0 comments
    Here to share my crystal knowledge with you..
    Rachel Hunter
    • Feb 19, 2021
    • 6 min

    Here to share my crystal knowledge with you..

    Crystals have been around for millions of years with so much history attached to them, whether they've been used as adornments, for...
    4 views0 comments
    It's Time to Talk Day
    Rachel Hunter
    • Feb 4, 2021
    • 2 min

    It's Time to Talk Day

    Talking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...
    47 views0 comments
    It's Children's Mental Health Week (1-7 February 2021)
    Rachel Hunter
    • Feb 2, 2021
    • 3 min

    It's Children's Mental Health Week (1-7 February 2021)

    Last year I worked with #ChildrenNorthEast and supported their charity with fundraising at R&R Therapy, this year I thought I’d create...
    17 views0 comments
    Are you a member of the Wide-Awake Club?
    Rachel Hunter
    • Jan 2, 2021
    • 5 min

    Are you a member of the Wide-Awake Club?

    Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...
    20 views0 comments
    Are You Ready? I am!
    Rachel Hunter
    • Jun 16, 2020
    • 3 min

    Are You Ready? I am!

    My therapy room isn't open just yet, but preparations are in place. Last night
    34 views0 comments
    Important Advice re Post Menopause
    Rachel Hunter
    • Nov 7, 2019
    • 3 min

    Important Advice re Post Menopause

    I wasn’t quite sure what the topic should be for this month’s article focusing on the Menopause, but then came across a post regarding post-
    30 views0 comments
    Curious about Reiki?
    Rachel Hunter
    • Aug 28, 2019
    • 2 min

    Curious about Reiki?

    Not too sure about what Reiki involves? I've answered some of the questions I've been asked since becoming a Reiki Practitioner. I’ve...
    28 views0 comments
    Soaking up the Sun..
    Rachel Hunter
    • Jul 26, 2019
    • 3 min

    Soaking up the Sun..

    'We're all going on a Summer Holiday' was playing on the radio yesterday and filled my mind with precious holiday memories, packing the...
    16 views0 comments
    You're Mental!!
    Rachel Hunter
    • May 13, 2019
    • 3 min

    You're Mental!!

    So, if your reading this, what made you take a glance? Was it the headline? I can quite possibly imagine it was! It's not the PC thing to...
    37 views0 comments
    What are you grateful for?
    Rachel Hunter
    • Mar 1, 2019
    • 3 min

    What are you grateful for?

    The definition of Gratitude the quality of being thankful; readiness to show appreciation for and to return kindness. Generally, we all...
    31 views0 comments
    Will you or won't you?
    Rachel Hunter
    • Sep 18, 2018
    • 3 min

    Will you or won't you?

    So I started this month with the intention of switching off from Social Media during September as I'd seen an article on the BBC which...
    19 views0 comments
    Are you feeling SAD?
    Rachel Hunter
    • Sep 12, 2018
    • 2 min

    Are you feeling SAD?

    As the Summer draws to a close those gloomy feelings can slowly creep in, you begin to wonder what 's the matter
    55 views
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    SERVICES
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    R and R Therapy
    IMSL House, Benton Park Road, Newcastle upon Tyne NE7 7LX 

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