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S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...

Aftercare advice It may be a while since you last had your holistic therapy – what with Covid and all! 😊 and now I'm happily back at R&R...

Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...

Talking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...

Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...

Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?

As the Summer draws to a close those gloomy feelings can slowly creep in, you begin to wonder what 's the matter