Rachel HunterDec 5, 20214 minR&R's top 5 tips for ChristmasIf you are like me life is busy, the days are full and the weeks fly by in the blink of an eye, so how do we cope with Christmas and all...
Rachel HunterNov 10, 20213 minWhat does 2022 hold for R&R Therapy?This was going to be a Facebook post but once I started writing the flow changed and I completely changed direction in the message I...
Rachel HunterJul 29, 20213 minSTOP!S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...
Rachel HunterApr 26, 20212 minHow to get the best from your Holistic Therapy TreatmentAftercare advice It may be a while since you last had your holistic therapy – what with Covid and all! 😊 and now I'm happily back at R&R...
Rachel HunterMar 11, 20213 minLockdown is beginning to easeDear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...
Rachel HunterFeb 4, 20212 minIt's Time to Talk DayTalking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...
Rachel HunterJan 2, 20215 minAre you a member of the Wide-Awake Club?Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...
Rachel HunterOct 4, 20194 minAnxiety sucks!Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?
Rachel HunterSep 12, 20182 minAre you feeling SAD?As the Summer draws to a close those gloomy feelings can slowly creep in, you begin to wonder what 's the matter