Rachel HunterNov 10, 20213 minWhat does 2022 hold for R&R Therapy?This was going to be a Facebook post but once I started writing the flow changed and I completely changed direction in the message I...
Rachel HunterOct 5, 20214 minGrief! Grief will affect us all at some point in our lives, sometimes much sooner than we ever should, sometimes in a way we never should. It is...
Rachel HunterSep 23, 20213 min20th-26th September is World Reflexology WeekYes! World Reflexology Week is really a thing, or rather an event and a time for reflexologists around the world to share how fabulous...
Rachel HunterJul 29, 20213 minSTOP!S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...
Rachel HunterMar 11, 20213 minLockdown is beginning to easeDear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...
Rachel HunterFeb 19, 20216 minHere to share my crystal knowledge with you..Crystals have been around for millions of years with so much history attached to them, whether they've been used as adornments, for...
Rachel HunterFeb 2, 20213 minIt's Children's Mental Health Week (1-7 February 2021)Last year I worked with #ChildrenNorthEast and supported their charity with fundraising at R&R Therapy, this year I thought I’d create...
Rachel HunterJan 2, 20215 minAre you a member of the Wide-Awake Club?Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...
Rachel HunterOct 4, 20194 minAnxiety sucks!Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?
Rachel HunterAug 28, 20192 minCurious about Reiki?Not too sure about what Reiki involves? I've answered some of the questions I've been asked since becoming a Reiki Practitioner. I’ve...
Rachel HunterMay 13, 20193 minYou're Mental!!So, if your reading this, what made you take a glance? Was it the headline? I can quite possibly imagine it was! It's not the PC thing to...
Rachel HunterSep 18, 20183 minWill you or won't you?So I started this month with the intention of switching off from Social Media during September as I'd seen an article on the BBC which...