Rachel HunterJan 133 minWhat's your vision for 2022?How would you like this year to look? If you could create your very best life what would it be like? Think mood board but instead of...
Rachel HunterDec 5, 20214 minR&R's top 5 tips for ChristmasIf you are like me life is busy, the days are full and the weeks fly by in the blink of an eye, so how do we cope with Christmas and all...
Rachel HunterJul 29, 20213 minSTOP!S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...
Rachel HunterApr 26, 20212 minHow to get the best from your Holistic Therapy TreatmentAftercare advice It may be a while since you last had your holistic therapy – what with Covid and all! 😊 and now I'm happily back at R&R...
Rachel HunterMar 31, 20213 minOn a scale of 1 to 10, how are you feeling?It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...
Rachel HunterMar 25, 20213 minStaying Safe Whilst At WorkI recently read Michelle Obama's novel 'Becoming' and what a lovely read it was, with an insight into her life as a child, mother and the...
Rachel HunterFeb 2, 20213 minIt's Children's Mental Health Week (1-7 February 2021)Last year I worked with #ChildrenNorthEast and supported their charity with fundraising at R&R Therapy, this year I thought I’d create...
Rachel HunterSep 24, 20203 minHave you considered Reflexology when trying to conceiveWhen I’m talking about Reflexology for Conception I will regularly be heard saying ‘Infertility causes stress and stress causes...
Rachel HunterJun 16, 20203 minAre You Ready? I am!My therapy room isn't open just yet, but preparations are in place. Last night