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S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...

Aftercare advice It may be a while since you last had your holistic therapy – what with Covid and all! 😊 and now I'm happily back at R&R...

It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...

I recently read Michelle Obama's novel 'Becoming' and what a lovely read it was, with an insight into her life as a child, mother and the...

Last year I worked with #ChildrenNorthEast and supported their charity with fundraising at R&R Therapy, this year I thought I’d create...

When I’m talking about Reflexology for Conception I will regularly be heard saying ‘Infertility causes stress and stress causes...

My therapy room isn't open just yet, but preparations are in place. Last night