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S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...

Aftercare advice It may be a while since you last had your holistic therapy – what with Covid and all! 😊 and now I'm happily back at R&R...

Crystals have been around for millions of years with so much history attached to them, whether they've been used as adornments, for...

Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...

Not too sure about what Reiki involves? I've answered some of the questions I've been asked since becoming a Reiki Practitioner. I’ve...