Family health and wellbeing

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Anxiety

Mar 11
3 min

Lockdown is beginning to ease

Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...

19 views0 comments

Rachel Hunter

Feb 4
2 min

It's Time to Talk Day

Talking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...

46 views0 comments

It's Children's Mental Health Week (1-7 February 2021)

Rachel Hunter

Feb 2
3 min

It's Children's Mental Health Week (1-7 February 2021)

Last year I worked with #ChildrenNorthEast and supported their charity with fundraising at R&R Therapy, this year I thought I’d create...

15 views0 comments

Rachel Hunter

May 13, 2019
3 min

You're Mental!!

So, if your reading this, what made you take a glance? Was it the headline? I can quite possibly imagine it was! It's not the PC thing to...

35 views0 comments

Rachel Hunter

Sep 18, 2018
3 min

Will you or won't you?

So I started this month with the intention of switching off from Social Media during September as I'd seen an article on the BBC which...

19 views0 comments

Rachel Hunter

Aug 21, 2018
4 min

Why choose Reflexology?

Reflexology is a non-intrusive holistic health therapy, known to promote wellbeing by improving circulation and balancing the body...

119 views0 comments

Rachel Hunter

Sep 1, 2015
3 min

Stress less enjoy more..

Stress is our body's response to a stressor, we enter into the 'fight or flight' mode and when this occurs the adrenal glands are...

37 views0 comments

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