Anxiety

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Anxiety

Mar 31
3 min

On a scale of 1 to 10, how are you feeling?

It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...

10 views0 comments

Rachel Hunter

Mar 11
3 min

Lockdown is beginning to ease

Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...

19 views0 comments

Rachel Hunter

Feb 4
2 min

It's Time to Talk Day

Talking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...

46 views0 comments

Rachel Hunter

Jun 16, 2020
3 min

Are You Ready? I am!

My therapy room isn't open just yet, but preparations are in place. Last night

30 views0 comments

Children's Mental Health Week 3-9th February

Rachel Hunter

Feb 7, 2020
3 min

Children's Mental Health Week 3-9th February

It's so sad that we have to have a national week of this type, the youngsters in our lives should be enjoying a happy, healthy...

12 views0 comments

Rachel Hunter

Oct 4, 2019
4 min

Anxiety sucks!

Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?

24 views0 comments

Rachel Hunter

Sep 12, 2018
2 min

Are you feeling SAD?

As the Summer draws to a close those gloomy feelings can slowly creep in, you begin to wonder what 's the matter

48 views

Rachel Hunter

Sep 1, 2015
3 min

Stress less enjoy more..

Stress is our body's response to a stressor, we enter into the 'fight or flight' mode and when this occurs the adrenal glands are...

37 views0 comments

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