Rachel HunterOct 5, 20214 minGrief! Grief will affect us all at some point in our lives, sometimes much sooner than we ever should, sometimes in a way we never should. It is...
Rachel HunterMar 31, 20213 minOn a scale of 1 to 10, how are you feeling?It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...
Rachel HunterMar 11, 20213 minLockdown is beginning to easeDear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...
Rachel HunterFeb 4, 20212 minIt's Time to Talk DayTalking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...
Rachel HunterJun 16, 20203 minAre You Ready? I am!My therapy room isn't open just yet, but preparations are in place. Last night
Rachel HunterFeb 7, 20203 minChildren's Mental Health Week 3-9th FebruaryIt's so sad that we have to have a national week of this type, the youngsters in our lives should be enjoying a happy, healthy...
Rachel HunterOct 4, 20194 minAnxiety sucks!Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?
Rachel HunterSep 12, 20182 minAre you feeling SAD?As the Summer draws to a close those gloomy feelings can slowly creep in, you begin to wonder what 's the matter
Rachel HunterSep 1, 20153 minStress less enjoy more..Stress is our body's response to a stressor, we enter into the 'fight or flight' mode and when this occurs the adrenal glands are...