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At the very beginning of 2022, I chose a word for the year and that word was FUN! It’s proving to be a very precious word to have,...

Its name is Covid! it’s been around for so long now and I considered myself very fortunate not to have been affected by it but have felt...

Random Acts of Kindness Day - February 17th, 2021- February 17th 2022 This time last year was a tough time, wasn’t it? For me, it was a...

How would you like this year to look? If you could create your very best life what would it be like? Think mood board but instead of...

Today, it's Thursday and the one day of the week that I work on my business rather than in it with my clients. It's a day where I have a...

If you are like me life is busy, the days are full and the weeks fly by in the blink of an eye, so how do we cope with Christmas and all...

This was going to be a Facebook post but once I started writing the flow changed and I completely changed direction in the message I...

Grief will affect us all at some point in our lives, sometimes much sooner than we ever should, sometimes in a way we never should. It is...

Yes! World Reflexology Week is really a thing, or rather an event and a time for reflexologists around the world to share how fabulous...

S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...

As I sit here typing I have the biggest smile on my face, I think it's got something to do with the endorphins, no actually, IT IS...

Aftercare advice It may be a while since you last had your holistic therapy – what with Covid and all! 😊 and now I'm happily back at R&R...

It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...

I recently read Michelle Obama's novel 'Becoming' and what a lovely read it was, with an insight into her life as a child, mother and the...

Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...

Crystals have been around for millions of years with so much history attached to them, whether they've been used as adornments, for...

Talking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...

Last year I worked with #ChildrenNorthEast and supported their charity with fundraising at R&R Therapy, this year I thought I’d create...

I've got my fingers crossed that this will be the very last lockdown and that I can return to business in the very near future. So how...

Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...