Rachel HunterMay 53 minWhat word would you choose?At the very beginning of 2022, I chose a word for the year and that word was FUN! It’s proving to be a very precious word to have,...
Rachel HunterApr 35 minI've had an unwelcome guestIts name is Covid! it’s been around for so long now and I considered myself very fortunate not to have been affected by it but have felt...
Rachel HunterFeb 175 minSpreading a little KindnessRandom Acts of Kindness Day - February 17th, 2021- February 17th 2022 This time last year was a tough time, wasn’t it? For me, it was a...
Rachel HunterJan 133 minWhat's your vision for 2022?How would you like this year to look? If you could create your very best life what would it be like? Think mood board but instead of...
Rachel HunterJan 132 minEnjoy the momentToday, it's Thursday and the one day of the week that I work on my business rather than in it with my clients. It's a day where I have a...
Rachel HunterDec 5, 20214 minR&R's top 5 tips for ChristmasIf you are like me life is busy, the days are full and the weeks fly by in the blink of an eye, so how do we cope with Christmas and all...
Rachel HunterNov 10, 20213 minWhat does 2022 hold for R&R Therapy?This was going to be a Facebook post but once I started writing the flow changed and I completely changed direction in the message I...
Rachel HunterOct 5, 20214 minGrief! Grief will affect us all at some point in our lives, sometimes much sooner than we ever should, sometimes in a way we never should. It is...
Rachel HunterSep 23, 20213 min20th-26th September is World Reflexology WeekYes! World Reflexology Week is really a thing, or rather an event and a time for reflexologists around the world to share how fabulous...
Rachel HunterJul 29, 20213 minSTOP!S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...
Rachel HunterMay 14, 20215 minAnd I'm Still SmilingAs I sit here typing I have the biggest smile on my face, I think it's got something to do with the endorphins, no actually, IT IS...
Rachel HunterApr 26, 20212 minHow to get the best from your Holistic Therapy TreatmentAftercare advice It may be a while since you last had your holistic therapy – what with Covid and all! 😊 and now I'm happily back at R&R...
Rachel HunterMar 31, 20213 minOn a scale of 1 to 10, how are you feeling?It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...
Rachel HunterMar 25, 20213 minStaying Safe Whilst At WorkI recently read Michelle Obama's novel 'Becoming' and what a lovely read it was, with an insight into her life as a child, mother and the...
Rachel HunterMar 11, 20213 minLockdown is beginning to easeDear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...
Rachel HunterFeb 19, 20216 minHere to share my crystal knowledge with you..Crystals have been around for millions of years with so much history attached to them, whether they've been used as adornments, for...
Rachel HunterFeb 4, 20212 minIt's Time to Talk DayTalking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...
Rachel HunterFeb 2, 20213 minIt's Children's Mental Health Week (1-7 February 2021)Last year I worked with #ChildrenNorthEast and supported their charity with fundraising at R&R Therapy, this year I thought I’d create...
Rachel HunterJan 8, 20212 minKeeping you up to date during Lockdown.3I've got my fingers crossed that this will be the very last lockdown and that I can return to business in the very near future. So how...
Rachel HunterJan 2, 20215 minAre you a member of the Wide-Awake Club?Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...