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R and R Therapy

Tel: 07546527004

Email: randrholistic@gmail.com

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    Search
    What word would you choose?
    Rachel Hunter
    • May 5
    • 3 min

    What word would you choose?

    At the very beginning of 2022, I chose a word for the year and that word was FUN! It’s proving to be a very precious word to have,...
    13 views0 comments
    I've had an unwelcome guest
    Rachel Hunter
    • Apr 3
    • 5 min

    I've had an unwelcome guest

    Its name is Covid! it’s been around for so long now and I considered myself very fortunate not to have been affected by it but have felt...
    51 views2 comments
    Spreading a little Kindness
    Rachel Hunter
    • Feb 17
    • 5 min

    Spreading a little Kindness

    Random Acts of Kindness Day - February 17th, 2021- February 17th 2022 This time last year was a tough time, wasn’t it? For me, it was a...
    23 views0 comments
    What's your vision for 2022?
    Rachel Hunter
    • Jan 13
    • 3 min

    What's your vision for 2022?

    How would you like this year to look? If you could create your very best life what would it be like? Think mood board but instead of...
    17 views0 comments
    Enjoy the moment
    Rachel Hunter
    • Jan 13
    • 2 min

    Enjoy the moment

    Today, it's Thursday and the one day of the week that I work on my business rather than in it with my clients. It's a day where I have a...
    11 views0 comments
    R&R's top 5 tips for Christmas
    Rachel Hunter
    • Dec 5, 2021
    • 4 min

    R&R's top 5 tips for Christmas

    If you are like me life is busy, the days are full and the weeks fly by in the blink of an eye, so how do we cope with Christmas and all...
    8 views0 comments
    What does 2022 hold for R&R Therapy?
    Rachel Hunter
    • Nov 10, 2021
    • 3 min

    What does 2022 hold for R&R Therapy?

    This was going to be a Facebook post but once I started writing the flow changed and I completely changed direction in the message I...
    10 views0 comments
    Grief!
    Rachel Hunter
    • Oct 5, 2021
    • 4 min

    Grief!

    Grief will affect us all at some point in our lives, sometimes much sooner than we ever should, sometimes in a way we never should. It is...
    12 views0 comments
    20th-26th September is World Reflexology Week
    Rachel Hunter
    • Sep 23, 2021
    • 3 min

    20th-26th September is World Reflexology Week

    Yes! World Reflexology Week is really a thing, or rather an event and a time for reflexologists around the world to share how fabulous...
    2 views0 comments
    STOP!
    Rachel Hunter
    • Jul 29, 2021
    • 3 min

    STOP!

    S - Slow Down T - Take a breath O - Opportunities need to be taken P - Peace is something we all need When you have the opportunity to...
    6 views0 comments
    And I'm Still Smiling
    Rachel Hunter
    • May 14, 2021
    • 5 min

    And I'm Still Smiling

    As I sit here typing I have the biggest smile on my face, I think it's got something to do with the endorphins, no actually, IT IS...
    23 views0 comments
    How to get the best from your Holistic Therapy Treatment
    Rachel Hunter
    • Apr 26, 2021
    • 2 min

    How to get the best from your Holistic Therapy Treatment

    Aftercare advice It may be a while since you last had your holistic therapy – what with Covid and all! 😊 and now I'm happily back at R&R...
    25 views0 comments
    On a scale of 1 to 10, how are you feeling?
    Rachel Hunter
    • Mar 31, 2021
    • 3 min

    On a scale of 1 to 10, how are you feeling?

    It's so much easier to give your well-being a number, especially if you find it difficult to talk about it. All too often if we're asked...
    372 views0 comments
    Staying Safe Whilst At Work
    Rachel Hunter
    • Mar 25, 2021
    • 3 min

    Staying Safe Whilst At Work

    I recently read Michelle Obama's novel 'Becoming' and what a lovely read it was, with an insight into her life as a child, mother and the...
    14 views0 comments
    Lockdown is beginning to ease
    Rachel Hunter
    • Mar 11, 2021
    • 3 min

    Lockdown is beginning to ease

    Dear, Reader I hope as you read this you and your family are keeping well, this last year has certainly been something to remember...
    23 views0 comments
    Here to share my crystal knowledge with you..
    Rachel Hunter
    • Feb 19, 2021
    • 6 min

    Here to share my crystal knowledge with you..

    Crystals have been around for millions of years with so much history attached to them, whether they've been used as adornments, for...
    4 views0 comments
    It's Time to Talk Day
    Rachel Hunter
    • Feb 4, 2021
    • 2 min

    It's Time to Talk Day

    Talking now is more important than ever before! How often do you actually pick up your phone and call someone? It’s so much easier to...
    47 views0 comments
    It's Children's Mental Health Week (1-7 February 2021)
    Rachel Hunter
    • Feb 2, 2021
    • 3 min

    It's Children's Mental Health Week (1-7 February 2021)

    Last year I worked with #ChildrenNorthEast and supported their charity with fundraising at R&R Therapy, this year I thought I’d create...
    17 views0 comments
    Keeping you up to date during Lockdown.3
    Rachel Hunter
    • Jan 8, 2021
    • 2 min

    Keeping you up to date during Lockdown.3

    I've got my fingers crossed that this will be the very last lockdown and that I can return to business in the very near future. So how...
    22 views0 comments
    Are you a member of the Wide-Awake Club?
    Rachel Hunter
    • Jan 2, 2021
    • 5 min

    Are you a member of the Wide-Awake Club?

    Are you fed up with not getting a good night’s sleep? It’s estimated that 40%* of the population struggle to sleep well, for women going...
    20 views0 comments
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    SERVICES
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    R and R Therapy
    IMSL House, Benton Park Road, Newcastle upon Tyne NE7 7LX 

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