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So, this all came about quite suddenly didn't it? We knew it was going to affect us but the speed in which it did came as a bit of a shock for me and for man...

It's so sad that we have to have a national week of this type, the youngsters in our lives should be enjoying a happy, healthy well-balanced childhood with m...

I wasn’t quite sure what the topic should be for this month’s article focusing on the Menopause, but then came across a post regarding post-

Can you imagine waking early in the morning and before you’ve even opened your eyes you’re engulfed with feelings of anxiety?

Not too sure about what Reiki involves? I've answered some of the questions I've been asked since becoming a Reiki Practitioner. I’ve heard of Reiki, what do...

For many years I began to feel a little low in my mood around September, yet couldn’t really understand why. I absolutely love Autumn, the change of colour a...

'We're all going on a Summer Holiday' was playing on the radio yesterday and filled my mind with precious holiday memories, packing the bags, heading to the ...

As females, we know that at some stage the menopause is looming and what the menopause means, BUT 6 years ago I certainly didn’t comprehend all that it entai...

So, if your reading this, what made you take a glance? Was it the headline? I can quite possibly imagine it was! It's not the PC thing to say at all, ever!! ...

Facial Reflexology, have you heard of it? There are a variety of Facial Reflexology treatments available with influences from Asia (China & Vietnam), then ho...

The definition of Gratitude the quality of being thankful; readiness to show appreciation for and to return kindness. Generally, we all show gratitude when t...

I'm Rachel Hunter, married with two children and two dogs. I’m a holistic therapist with my own business, R&R Therapy, based in Newcastle upon Tyne.... ....T...

My Top Tips....Choosing Reflexology Often we see something we think we'd like to try but because we don't know what to expect we don't take it any further, s...

Client Female Age 51 Date 19/10/18 Reason for visit: Relaxation, also assistance with lower back pain Clients visits are for numerous reasons, some reasons a...

Women! We are all totally unique, sure there are similarities from one woman to another, but you and I are completely different and yet most of us will have ...

So I started this month with the intention of switching off from Social Media during September as I'd seen an article on the BBC which prompted me with the h...

As the Summer draws to a close those gloomy feelings can slowly creep in, you begin to wonder what 's the matter, not really able to put your finger on it! L...

Reflexology is a non-intrusive holistic health therapy, known to promote wellbeing by improving circulation and balancing the body physically, emotionally an...

Stress is our body's response to a stressor, we enter into the 'fight or flight' mode. When this occurs the adrenal glands are activated producing adrenaline...